Glutamine

A fitness enthusiast actively involved in any sport or a bodybuilder knows the importance of complete recovery. Vigorous exercise results in wear and tear of muscles, lack of any nutrients can decelerate the recovery process and overall athletic performance. If one needs something to fight everyday fatigue, repair and build muscles, opting for glutamine is a perfect approach.

Glutamine is present in our body in abundance; about 50-60% and approximately 80% concentrates in skeletal muscles. The body can produce this conditionally essential amino acid, but the requirement may increase when the body is under duress. 

Easing up on the glutamine content mentioned on the whey protein and concluding that extra supplementation is not required might not be a good idea to recover fully.