Bulk Gaining

Bulk Gaining or Bulking is a term commonly thrown around by bodybuilders.

It generally refers to a progressive increase in the number of calories consumed beyond your body’s needs in combination with intense weight training.

Whereas some people claim that bulking is unhealthy, others insist that it’s a safe and effective method for gaining muscle mass.

This article explains everything you need to know about bulking, including what it is, how to do it safely, and which foods you should eat and avoid.