Fish oil

Fish oil is a dietary supplement that is made from the tissues of oily fish. It is a rich source of omega-3 fatty acids, which are essential fatty acids that our bodies cannot produce on their own. Omega-3 fatty acids have been shown to have numerous health benefits, including reducing inflammation, lowering the risk of heart disease and stroke, and improving cognitive function. Fish oil is commonly taken in the form of capsules or liquid, and the recommended daily dose varies depending on the specific product and the person’s age and health status. It is important to choose a high-quality fish oil supplement that has been tested for purity and potency, and to follow the recommended dosage instructions on the label.