Boost Recovery and Performance with Glutamine

Glutamine is a vital amino acid that plays a key role in muscle recovery, immune function, and overall health. Whether you’re a professional athlete or a fitness enthusiast, supplementing with Glutamine can help your body recover faster, reduce post-workout soreness, and maintain lean muscle mass. Shrufit offers a wide range of high-quality Glutamine supplements to help you achieve your fitness goals efficiently.

Benefits of Glutamine Supplements

1. Faster Muscle Recovery: Speeds up repair after intense workouts.

2. Reduces Muscle Soreness: Minimizes post-exercise discomfort.

3. Supports Lean Muscle Mass: Helps maintain muscles during calorie deficit or intense training.

4. Boosts Immunity: Supports the immune system during heavy training or stress.

5. Improves Gut Health: Promotes intestinal health and nutrient absorption.

Who Should Use Glutamine Supplements?

• Athletes and bodybuilders seeking faster recovery

• Fitness enthusiasts aiming to reduce soreness and fatigue

• Individuals in calorie deficit looking to preserve lean muscle

• Anyone looking to boost immunity and overall health

How to Use Glutamine Supplements

• Powder Form: Mix 5g (1 scoop) with water or juice and consume post-workout or before bed.

• Capsule Form: Take 2-4 capsules daily with water or as directed by a nutritionist.

• Tip: Can be taken on non-training days to maintain muscle and support recovery.

Why Buy Glutamine Supplements from Shrufit?

• 100% authentic, premium-quality products

• Wide variety of flavors and dosage options

• Competitive prices with fast delivery across India

• Expert guidance and customer support

FAQs

Q1: What is Glutamine and why is it important?
A: Glutamine is a conditionally essential amino acid that supports muscle recovery, immune function, and gut health.

Q2: When is the best time to take Glutamine?
A: Post-workout or before bedtime is ideal. It can also be taken on rest days to maintain muscle health.

Q3: Is Glutamine safe for everyone?
A: Yes, Glutamine is generally safe for adults when taken as per recommended dosage.

Q4: Can Glutamine help reduce muscle soreness?
A: Yes, it reduces post-workout muscle fatigue and accelerates recovery.

Q5: How long before I see results?
A: Some benefits like reduced soreness can be felt within a few days, while improved recovery and muscle preservation may take a few weeks.