Peanut butter is a spread or pastes made from ground, dry-roasted peanuts. It is a popular food item in many countries and is often used as a sandwich filling or as a topping for various foods. Peanut butter is a good source of protein, healthy fats, and various vitamins and minerals. It can also be a healthy option for people with certain dietary restrictions, such as those following a gluten-free or vegan diet. There are many different types of peanut butter available, including regular, reduced-fat, and sugar-free varieties. It is important to choose high-quality peanut butter and to read the label carefully to ensure that it is made from pure peanuts and does not contain added sugar or other unhealthy ingredients.